Roos Health &

Performance Coaching

Health • Balance • Happiness

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First Things First 

What is a health coach and why do i need one?

Many people don’t have intensive medical conditions but really need guidance with their health. This support doesn’t necessarily have to come from a nutritionist or registered dietitian, especially when often what people need is accountability and coaching to implement changes. Integrative Nutrition Health Coaches know how to live in a healthy manner, incorporate health foods and exercise, and help people find balance.

Integrative Nutrition Health Coaches work in an ongoing coaching plan to support client goals. While dietary nutrition is discussed, there’s a larger focus on non-food forms of nourishment like career, relationships, physical activity, and spirituality. They assess a client’s overall well-being and together come up with recommendations to help enact basic health-supportive modifications.

IIN trains graduates to earn the title of Integrative Nutrition Health Coach. This title accurately conveys the professional as a supportive client ally who helps people understand how to nourish themselves holistically and coaches them toward their goals. Research continues to support the use of lifestyle change involving exercise, spiritual practice, diet, and other behaviours for conditions such as chronic stress, weight loss, migraine headaches, constipation, and arthritis, as well as many others.


Roos Accountability Programs

Gain Dylan as a personal Health and Performance Coach, as he works with you in a 10 week program. Join him for insightful, personal and client driven 1 on 1 sessions, where you'll be given all the attention you need to help smash fitness, health, financial, mindfulness and personal goals. Using "the circle of life" tool, Dylan is able to work with you through 12 various sub-areas of your life and pinpoint what needs more attention and love and how to better juggle each one to bring you to a state of happiness. Focusing predominantly on three facets throughout the program; nutrition, fitness & mindfulness Dylan is able to cut the BS and create long lasting change in your life! 


Roos Corporate Programs

For businesses looking to enact long term lasting changes for their employees. Work in 90 day increments in an ongoing coaching format. Dylan works WITH you and your employees to develop healthy habits, de-construct craving/addictions, exercise more and develop a strong and focused mind. 

So much in today's business world is about the bottom line, we often forget the most valuable aspect of our business; our employees! They come in day in day out putting in the man hours for the business to run as smooth as possible, however what happens when we -don't know how to look after ourselves. There is so much mis-information regarding the health and well-being field that people in all walks of life find it too hard, too confusing and too expensive to live healthy. When we sacrifice our health we not only damage our bodies but we slowly lose the ability to work at our highest potential! We feel run down, we get sick, we take a day or two off work to feel that 10% better, to then go back to work and run ourselves back into the ground, BUT what if we didn't have to feel this way?

Given half the chance the human body will heal itself... that is if you know how to give the body 'half the chance'. Being able to understand what the body needs, in order to operate at high levels of performance is not that easy. However it does become very simple and achievable when you have a trained coach to help you along the way. 

Dylan has been trained in bio-individuality; the philosophy that no one diet & lifestyle works well for everyone and one mans poison can be another mans medicine. He is able to give personalised Health & nutrition advice and programs to help create sustained change which will in turn make for happier, healthier and more productive employees within your workforce. Being able to work with you over 90 days gives Dylan the ability to understand each client, then work WITH them in order to get the best results, whilst helping to keep them accountable along the way. 


The Modern Man Blog

Gain further insight into Dylan as he delves into his thoughts, ideas and experiences. A blog focusing on "The Modern Man;" the good, the bad and everything in between. Read about the tools he uses to embrace his vulnerability in his journey to re-define "masculinity".



Collaboration Over Competition

I believe in collaboration and cultivating strong connections over competition. We're here to help and support one another as we work towards to same goal! If you think we're a good match, I'd love to hear your thoughts on potentially collaborating! 

public speaking

I love sharing my passion for health and well-being, whether that be through my programs, sharing free value over my newsletter and social media platforms or coming in to run workshops and/or speaking engagements for your brand/business/venue. If you'd like to have me come in and share some of my knowledge don't hesitate to reach out and we can work together in providing the best workshop possible!  


Connect Now

To get in contact with Dylan regarding business inquiries, possible speaking engagements, or further program information. Please click below and Dylan or a member of his team will get in touch as soon as possible. 

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