2024 New Years Attack Plan

A score of one means “Highly unsatisfied.” A score of ten means “Couldn’t get any better.”

Health: How does your body and mind feel? This includes energy, nutrition, sleep, exercise, mood, mental health, etc.

Family / Friends: How do you feel about the quality of relationships in your life? This includes family, friends, co-workers and how you communicate with them.

Love: How do you feel about romance in your life? This includes connection and communication with loved one(s), intimacy and sex.

Money: How do you feel about your financial situation? This includes income, expenses, debt and financial freedom.

Career: How do you feel about work and your career trajectory? This includes your current role, career strategy, industry, work/life balance, co-workers, power and status.

Spirituality: Are you connected to something bigger and greater than yourself? This includes religion, beliefs, rituals, practices, meditations, and expression.

Personal Growth: How much time do you devote and spend towards self-improvement? This includes reading, training, learning, writing and coaching.

Fun: How much time do you devote to recreation and fun? This includes events, shows, travel, time outdoors and anything you consider fun.

Technology: How does technology play a role in your life? This includes your relationship to devices, time spent online and ability to disconnect.

Environment: How do you feel about your physical environment? This includes your living space, country, city / town and workspace.

Goals and Growth

What three big goals will you accomplish next year? What’s important about them? What obstacles may arise as you pursue them AND what solutions can you think of to overcome those obstacles?

How do you intend to be different by the end of next year?

Mum and dad: What promise will you make to your family for the year of 2024? 

Mum and dad: What one thing do you want to ask of your family (son/s) for the year of 2024?

Boys: What promise will you make to your family for the year of 2024? 

Boys: What one thing do you want to ask of your family (parents) for the year of 2024?

Moving on

What do you want or need to shed?

What no longer serves you?

What do you need to walk away from?

Habits & Behaviors

What are two or three habits or behaviors you will stop?

What are two or three habits or behaviors you will start?

What are two or three habits or behaviors you will continue?

Fears + Obstacles

How will you step out of your comfort zone and face your fears?

What obstacles will you face and how will you overcome them to accomplish your goals?

Relationships

Who in your life deserves more attention?

Who do you plan to build a new relationship with?

Who will you mentor and help?

Good luck!!! We hope this helps you guys reflect on your year and start to put in place some good structure for 2024!